You already have so much to cope with as you transition through the menopause. Anything you eat could potentially trigger a food sensitivity, although there do seem to be foods and food chemicals which cause greater digestive problems.
You probably remember an occasion when you ate something that did not agree with you. But if your stomach issues have become severe and frequent, you might have a food intolerance.
Fatigue, weight gain, moodiness, and hot flashes can make you wish for a slice of cake or a second martini, but those choices could actually make these symptoms of menopause worse. Simple menopause diet choices, such as fruit instead of a sugary dessert, could make all the difference in your day and your mood.
The onset of an allergy during middle age is becoming more and more common. Many people who previously did not suffer allergies to certain foods can develop allergic reactions that range from mild to severe.
Middle age, I thought, would be a time to indulge in a bit more food freedom — to stop watching what and how much I ate, and how that played out on the scales. But instead, food intolerance came calling, and restriction and angst became the new norm.
The word "menopause" comes from the Greek words meno, 'month' and 'pause', to end, thus meaning the end of monthly bleeding. It reflects the end of menstruation, ovulation, and represents a time when a women is no longer capable of reproduction.
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