Whether you're 50, 65 or 80, there's virtually no downside to getting into shape through a good exercise regimen. In fact, the older you get, the more important it is for you to maintain your health through exercise, which benefits almost every area of your body, including your mental health.
The author left with owners of her favorite fitness studio, Cycology Fitness. Reengaging with an active lifestyle when you're over 50 - and haven't been consistently active in a couple of decades - is not the easiest thing.
Getting back into shape after age 50 may seem like a challenge but like every new adventure, it all begins with taking that first big step. Surely you want to know how to get back in shape fast — but you need to be realistic about making lifestyle changes.
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